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The tb12 method book6/12/2023 ![]() ![]() ![]() “Pliability is the name Alex and I give to the training regiment he and I do every day. ![]() ![]() “Playing football for a living was like getting into a car crash every Sunday-a scheduled car crash-and I began developing a whole new understanding of what I was putting my body through every week, and the amounts of trauma my body was experiencing.” (p. The Impact Of Playing Football On A Body: It was at that meeting that the TB12 Method was born. It was the Patriot, Willie McGinest, who recommended that Tom Brady should meet the body coach, Alex Guerrero. Along with workouts and recipes, it features first-person advice and anecdotes from Brady himself. The concept is to give Tom Brady fans a map to maximize their potential and reach new heights of success. It is for beginners and advanced fitness trainers. The TB12 Method wants you to learn more about muscle pliability, strength training, and nutrition. Brady’s new book, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance, is dedicated to informing his fans and readers about the benefits of effective habits to keep him in the game. The personal benefits of his holistic lifestyle are obvious in his looks and performance at an age when most football players are retired. It has come on the market after he spent a dozen years as a winning quarterback in the NFL. ![]()
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